Experts universally agree that obtaining high-quality sleep is undeniably one of the most effective methods to maintain and enhance our overall well-being. The significance of a mattress in facilitating optimal sleep often goes unnoticed by many individuals, who continue to utilize a mattress that falls short in providing adequate support and comfort.
While acquiring a new mattress may necessitate a substantial financial commitment, embarking on this endeavor has the potential to unlock an improved sleep experience. Similar to any significant purchase, it is imperative to exercise discernment in making the right choice.
To assist you in gaining a comprehensive understanding of how to select the perfect mattress, we systematically dissect the essential information. Equipped with this comprehensive guide, you will possess the requisite knowledge to identify the finest mattress that combines the ideal level of firmness and features to cater to your unique requirements, granting you restful nights unceasingly.
Facing difficulty in attaining quality sleep?
Engage in an effortless exploration of your ideal mattress by answering these five simple questions.
Facing difficulty in attaining quality sleep?
Embark on an effortless expedition to discover your ideal mattress by tackling these five simple queries.
What is your preferred sleeping position?
Side
Back
Stomach
Do you experience any discomfort while asleep?
Back and/or side pain
Neck and/or shoulder pain
Little to no discomfort
Do you hold any material preferences?
Innerspring
Foam
No preference/Other
Do you experience overheating during sleep?
Yes
No
Do you share your bed with a partner?
Yes
No
Before we delve into the intricate details of purchasing a new bed, it is prudent to consider a few noteworthy suggestions to bear in mind during your shopping expedition. The accompanying video features our esteemed sleep expert, who will elucidate common mistakes and misguided assumptions that should be avoided.
If you’re embarking on a quest for a brand-new mattress, you’ve probably noticed that the sheer number of options available can be utterly overwhelming. To help you navigate through this maze of choices, it’s useful to start by considering the various types of mattresses.
Essentially, there are five main types of mattresses to choose from: foam, innerspring, hybrid, latex, and airbed. In the past, innerspring mattresses were considered the go-to option and were commonly found in households across the country. However, in recent years, the popularity of other mattress types has surged.
These alternative mattress types have gained traction primarily because they offer enhanced performance and have become more affordable and accessible thanks to the rise of the online mattress industry.
Understanding the fundamentals of each mattress type can serve as a solid foundation for your journey to find the perfect mattress.
- Foam: These mattresses are crafted entirely from foam, without any coils. They provide exceptional body contouring, pressure relief, and motion isolation, making them well-suited for side sleepers and couples. The most renowned type of foam used in these mattresses is memory foam.
- Innerspring: An innerspring mattress features a support system based on coils with minimal additional layers. While the coils offer some support, innersprings generally lack adequate pressure relief. The sleeping surface is bouncier and has limited motion isolation. Due to their affordability, they are popular among budget-conscious shoppers.
- Hybrid: Hybrids consist of two central components: an innerspring support core and a substantial foam comfort system. The comfort layers can include foam or latex, and in some cases, even a shorter layer of coils (known as micro-coils) can be included. These mattresses offer a balance of bounce and contouring, have low heat retention, and cater to sleepers in any position, depending on their specific construction.
- Latex: A mattress is considered an all-latex or true-latex mattress when all of its layers are made from latex rubber. For simplicity, we refer to it as a latex mattress. These mattresses boast excellent bounce and durability, with moderate contouring. When crafted from natural and organic latex, they are highly favored by eco-minded shoppers.
- Airbed: Airbeds feature an air chamber as their support core, with a pump integrated into the mattress that can be controlled via a smartphone or remote. This allows sleepers to conveniently adjust the firmness level with the push of a button, providing the utmost flexibility in terms of firmness. Airbeds are particularly beloved by couples because each side can be customized to a different firmness level.
Comfort is a highly subjective matter, so it’s crucial to find a mattress that feels right for you.
Firmness is a measure of how firm or soft a bed feels. To facilitate comparisons, we use a firmness scale ranging from 1 to 10. While it may not be completely scientific, it helps convey the feel of a mattress and indicates who might find it most suitable.
Firmness ScaleFirmness LevelBest For2Extra SoftSide sleepers weighing under 130 pounds3SoftSide sleepers weighing under 130 pounds4Medium SoftSleepers weighing under 130 pounds; side sleepers weighing under 230 pounds5MediumBack and side sleepers weighing between 130 and 230 pounds6Medium FirmSleepers weighing between 130 and 230 pounds; side sleepers weighing over 230 pounds7FirmSide sleepers weighing over 230 pounds; back and stomach sleepers weighing over 130 pounds8-9Extra FirmBack and stomach sleepers weighing over 230 poundsWhile the chart provides insight into who typically benefits most from a specific level of firmness, it’s important to remember that comfort is subjective. Some individuals simply prefer a softer or firmer mattress, or they may have other factors such as back or hip pain that influence their preference in terms of mattress feel.
If you are uncertain about the ideal firmness level for your mattress, there are various methods to assist in determining the best fit:
1. Take into consideration your weight and sleeping posture to narrow down the options.
2. Reflect on whether you have ever desired a harder or softer mattress while using your current one at home or during a recent hotel stay. As a reference, most hotel mattresses fall within the Medium to Medium Firm range, which appeals to a wider audience.
3. Embark on a research mission and visit a local mattress store to test out some beds. Remember to spend at least 10-15 minutes on each mattress to truly evaluate the level of comfort.
Back pain can arise from numerous potential causes, but the impact of an unsupportive mattress should not be underestimated. Proper support can prevent the occurrence of pain in individuals without existing back issues, while the right mattress can provide cushioning and comfort for those already experiencing back problems.
Selecting the best mattress for alleviating back pain involves considering the nature of the pain alongside individual mattress preferences and requirements. Back pain can either be short-term and sudden, known as acute back pain, or it can persist over a long duration, referred to as chronic back pain. Back problems can begin as acute and evolve into chronic conditions.
Individuals with acute back pain may only require temporary relief from their mattress, such as using extra pillows or adjusting their sleeping position. However, individuals with chronic back pain might need to take more substantial measures, like choosing a firmer or softer mattress. Finding the right levels of comfort and pressure relief can help maintain proper alignment of the spine during sleep.
The best mattress option may also depend on the specific location of back pain. Lower back pain primarily affects the bottom five vertebrae (L1-L5) in the lumbar region, which is the most common form of back pain and a leading cause of doctor visits in the United States. This area is susceptible to muscle and spinal injuries resulting from bending and twisting movements.
Spending prolonged periods in an inappropriate sleeping position can lead to lower back discomfort. For individuals who sleep on their side, this may occur when the shoulders and hips lack support, causing misalignment of the entire spine. Back and stomach sleepers may experience back pain due to a mattress that is either too soft or too firm, exerting pressure on the natural curvature of the lumbar spine.
Generally, side sleepers should seek Medium Soft to Medium Firm mattresses to cushion the areas of impact. Back and stomach sleepers, on the other hand, should consider Medium Firm to Firm beds with minimal conforming.
Middle and upper back pain is less common, as the anatomy in these regions provides greater stability, limiting the risk of sprains and strains caused by twisting movements. Pain in these areas can be indicative of more serious issues and should be evaluated by a medical professional.
In certain cases, poor posture can create tension in the middle or upper back. Using a pressure-relieving mattress that promotes spinal alignment can reduce the risk of this type of pain. Additionally, having a quality pillow with appropriate loft can ensure adequate support for the neck and upper spine.
Take note of your sleeping position when you go to bed and when you wake up. These details can offer valuable insights for selecting the right mattress. The body parts that require additional support to maintain proper spinal alignment differ based on sleeping posture. Therefore, choosing a mattress that corresponds to your preferred sleeping position can enhance comfort and minimize aches and pains.
Back sleepers apply the most pressure to their lower back. If a mattress is excessively soft, the torso will sink further in comparison to the upper back and lower body, resulting in a U-shape that causes strain. On the other hand, if a mattress is too firm, it won’t provide adequate support for the slight curve in the lower back. Therefore, back sleepers are advised to choose a Medium Firm to Firm mattress with light to moderate contouring for optimal comfort.
Side sleepers have distinct pressure points at the widest parts of their body, particularly the shoulders and hips. On a mattress that is too soft, these pressure points will become misaligned with the rest of the spine. Conversely, a mattress that is too firm will cause excessive pressure and misalignment at these points. Consequently, side sleepers will benefit from a Medium Soft to Medium Firm mattress for enhanced comfort.
Similar to back sleepers, stomach sleepers put the most pressure on their lumbar spine. They typically require a Firm mattress to maintain proper spinal alignment and prevent the body from shaping into a U-position while lying face-down.
Combination sleepers switch between multiple sleeping positions throughout the night. It is recommended for them to choose a mattress based on the position they spend the majority of their time in. If no primary position can be determined, a Medium Firm mattress is a safe choice for all sleeping positions. Additionally, combination sleepers should look for a responsive mattress that facilitates easy movement.
Different Body Types
Just like sleeping position, body shape and weight play a crucial role in selecting the right mattress that provides adequate spinal support, comfort, and other essential features.
Individuals weighing under 130 pounds have a lighter profile and don’t sink as deeply into a mattress. To achieve sufficient contouring, they often find softer mattresses more comfortable, especially if they sleep on their side or have pronounced pressure points. Innerspring mattresses are typically not suitable for their needs, while foam or hybrid beds are recommended alternatives.
Those weighing between 130 and 230 pounds can generally follow the mattress firmness suggestions based on their sleeping position, as mentioned earlier. Foam, hybrid, and latex mattresses are all suitable options and can be chosen based on their specific features and designs.
People weighing over 230 pounds will experience more sinkage in a mattress, particularly in heavier areas of their body, which can disrupt spinal alignment. These sleepers generally benefit from mattresses that are slightly firmer to prevent this issue.
A responsive mattress, which is easy to move on, is particularly valuable for individuals weighing over 230 pounds as it reduces the feeling of being trapped in the bed. Latex and hybrid options are known for their responsiveness.
Durability is important for sleepers of all weights, but individuals over 230 pounds tend to cause more wear on the top layers of a mattress. Therefore, those with a higher body weight often choose mattresses with a thicker comfort system that incorporates high-density materials.
Choosing the right mattress is not solely dependent on weight. Individuals with broader shoulders or hips may require a softer mattress with enhanced contouring, especially if they sleep on their side. Likewise, individuals taller than six feet should carefully consider mattress dimensions to ensure they can comfortably stretch out.
As the centerpiece of your sleeping space, a mattress is a significant investment in your comfort. However, it is also important to consider the financial aspect when purchasing a mattress, as it can be a substantial financial commitment.
It is helpful for most shoppers to consider their overall bedroom budget, which includes not only the cost of a new mattress but also any other necessary accessories such as pillows or bedding.
The price range for mattresses varies widely, from very low-cost, low-quality options to luxury designer beds worth six figures. Excluding these extreme outliers, most mattresses fall within the price range of $600 to $2,000.
Mattress TypeAverage Price Range (Queen)Pricing of Popular Models
Foam $900-1,300 Casper Original ($995)
Tuft & Needle Original ($595)
Tempur-Pedic ProAdapt ($2,999)
Innerspring $600-1,100 Saatva ($1,199)
Zinus Quilted Spring Top ($260)
Hybrid $1,500-2,000 WinkBed ($1,599)
Dreamcloud ($1,299)
Brooklyn Bedding Aurora ($1,699)
Latex mattresses range from $1,600 to $2,000, while the Avocado mattress costs $1,399, the PlushBeds Botanical Bliss is priced at $2,999, and the Zenhaven mattress is priced at $1,899.
Airbed mattresses fall between $2,000 and $2,400, including the Sleep Number c2 at $999, the Sleep Number p6 at $2,899, and the Saatva Solaire at $2,695.
When it comes to mattress pricing, the cost is not always an indication of quality. This is good news for budget-conscious shoppers. Several factors contribute to the pricing of mattresses:
– Materials: Some materials, such as latex, have a higher price point. Additionally, the use of premium, handmade, organic, or specialty materials can increase the cost.
– Construction: The way a mattress is built can affect its price. Generally, taller mattresses with more layers come at a higher cost.
– Brand: Like other consumer products, certain brands, particularly those striving for luxury status, charge more.
– Origin: If the mattress and its components are made in the USA, it is likely to be more expensive than mattresses made overseas.
– Sales Channel: Buying mattresses online usually results in lower prices. However, good deals can also be found in physical mattress stores, especially for savvy negotiators.
For those concerned about the cost of a new mattress, several points should be considered. Firstly, there are excellent value options available across all price ranges.
Secondly, the prices listed above are the Manufacturer’s Suggested Retail Prices (MSRP). Customers rarely pay that price due to regular sales, promotions, and discounts. Many brands offer sales on occasions such as Labor Day, Memorial Day, Cyber Monday, and Black Friday. Shopping online often provides immediate access to deals.
Lastly, while a mattress may require a significant investment, it is worthwhile. A high-quality mattress not only benefits your health but also offers better durability, eliminating the need for frequent mattress replacements.
Quality sleep is essential for children, and ensuring a good night’s sleep is crucial for their development at every stage. Choosing a suitable mattress for children shares similarities with selecting one for adults, but there are some notable differences:
Safety is a paramount concern when purchasing beds for children, particularly for infants who sleep in cribs. Ensuring that the mattress meets safety guidelines is of utmost importance.
Another key difference is the size of the bed. Unlike adults, children can outgrow their beds, so it is necessary to select an appropriate mattress size based on their age and expected growth.
Depending on a child’s age, they may be able to use a smaller size bed (Twin or Twin XL) designed for adults. Alternatively, parents may prefer a mattress specifically built for children. Opting for beds designed for adults provides a wider range of mattress types, models, and brands to choose from.
The cost of a children’s mattress can also vary. Many kids’ beds are smaller and thinner, resulting in lower prices due to reduced material usage. However, some children’s mattresses come with additional features and a price tag similar to that of adult mattresses.
When it comes to selecting a crib mattress, there are various crucial factors to consider. The paramount concern should always be safety, and this involves several key aspects:
– Ensuring that the crib mattress adheres to the safety standards set by the Consumer Product Safety Commission (CPSC), which are designed to minimize exposure to harmful substances like lead and other compounds.
– Verifying that the crib mattress meets the CPSC’s size guidelines for use in a full-size crib. This means it should have dimensions of at least 27.25 inches by 51.25 inches, with a thickness not exceeding six inches.
– Opting for a firm crib mattress, as this can lower the risk of Sudden Infant Death Syndrome (SIDS) according to the recommendations of the American Academy of Pediatrics (AAP).
– Keeping the crib mattress free from soft objects such as toys, blankets, and pillows, which can pose a suffocation and SIDS hazard.
Aside from safety, there are other factors to consider regarding the convenience and usability of a crib mattress:
– Ease of cleaning: Messes are bound to occur on a crib mattress, so a design that facilitates easy cleaning is highly advantageous. For example, some crib mattresses feature a waterproof cover made of vinyl or a waterproof backing, making cleanup much simpler.
– Weight: Since you may need to lift the crib mattress for cleaning purposes, lighter mattresses, like those made of foam, can be preferable for some parents.
– Mattress type: There are options available in both foam and innerspring materials, and both can create a firm sleeping surface. Some companies even offer crib mattresses made from specialty materials with an eco-conscious focus.
– Reversible firmness: This design feature allows each side of the crib mattress to have a distinct feel. As your child grows older and requires less firmness, simply flipping the mattress over ensures longevity and maximizes your purchase.
If your budget doesn’t allow for a new mattress, you can consider using a mattress topper as an alternative. While not as effective or durable, it can serve as a useful interim solution if you can’t replace your current mattress.
A mattress topper sits on top of your existing bed, beneath the fitted sheet, and can alter the feel of your mattress. It is particularly beneficial if you want to adjust the firmness level. Some toppers may also offer contouring, motion isolation, or bounce, depending on your preferences and the characteristics of your old bed.
Most toppers range from one to four inches in thickness and are made from a single material. Examples of materials used in toppers include memory foam, polyfoam, latex, down, cotton, polyester, and wool. Each material has its own advantages and drawbacks.
When selecting a mattress topper, it’s helpful to consider many of the same factors that come into play when choosing a new mattress:
– Your preferred sleeping position.
– Your body shape.
– Your desired level of firmness.
– The type of material that best meets your needs.
– Your budget.
When assessing these factors in the context of mattress toppers, it’s important to take your existing mattress into account since it will work in conjunction with the topper to determine the overall feel of your bed. For instance, if you have a bouncy innerspring mattress, be aware that it will still transfer motion even with a memory foam topper.
Ultimately, if you decide to purchase a topper, it’s crucial to be realistic about its limitations. A topper won’t have the same lifespan as a brand new mattress, and it cannot revive a worn-out bed. Placing a topper on a sagging mattress will only result in the topper sagging quickly as well.
